Smell & The Brain
All day and night, our olfactory system works to
detect odours in our environment - but did you know it connects to memories and emotions? Learn how to use our neural hard-wiring to your advantage!
Laughter Yoga
Have you tried this type of yoga? Based on science related to breath and health, laughter yoga has many benefits. It is also great for socialization - laughter is joyful!
3 Easy Self Care Activities
Affordable and accessible for anyone, these mental health tips can be used every day, several times per day. Excellent for managing stress and letting the body heal!